Showing posts with label breath. Show all posts
Showing posts with label breath. Show all posts
16 June 2009
10 September 2008
meditations
A Breathing Exercise (3:11)How simple attention to breath enhances our awareness and enjoyment of the present moment. Courtesy of Sounds True.
Calm Waters (3:22)
Using the metaphor of a mountain lake, this meditation focuses on calming turbulent feelings. Courtesy of Sounds True.
click here to listen
more about thich nhat hanh
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