"The lover can see, and the knowledgeable."
—Annie Dillard, "Seeing," Pilgrim at Tinker Creek

10 September 2008

meditations

A Breathing Exercise (3:11)
How simple attention to breath enhances our awareness and enjoyment of the present moment. Courtesy of Sounds True.



Calm Waters (3:22)
Using the metaphor of a mountain lake, this meditation focuses on calming turbulent feelings. Courtesy of Sounds True.

click here to listen

more about thich nhat hanh

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