"The lover can see, and the knowledgeable."
—Annie Dillard, "Seeing," Pilgrim at Tinker Creek

09 February 2010

exercises for the spinal erectors


watching this video and performing the exercises shown (before, during, or after building the spinal erectors on your maniken) will give an even greater understanding of the muscles. the more body awareness you can create for yourself this way, the quicker you will catch on to what the muscle is like, what it does, where its greatest stress and action occur on the body.

try it!

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